A healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto.
Portion Size
- 200 gm
- Makes 2 burgers
Ingredients for the Burger Patties
- 100 gm Green Gram Sprouts
- 100 gm Baby Corn chopped
- 50 gm Carrot grated
- 50 gm Onion chopped
- 50 gm Cashew Powder
- 30 gm Garlic chopped
- ½ tsp Lemon Juice
- 1 tsp Salt
- ½ tsp Oregano
- 8 nos Tomato thick slices
Ingredients for the Nacho Cheese
- 50 gm Dehydrated Red Capsicum
- 50 gm Cashew Nuts
- 20 gm Onion
- 10 gm Garlic
- 10 gm Dates
- 5 gm nutritional Yeast
- 50 ml Water
- 10 ml Lemon Juice
- 5 gm Rock Salt
Ingredients for the Basil Pesto
- 50 gm Pine Nuts
- 50 gm Cashew Nuts split
- 10 gm Garlic chopped
- 50 gm Basil Leaves
- 50 gm Capsicum
- 5 ml Lime Juice
- Salt to taste
Method
- For the patties, blend the ingredients
together (except the Oregano and Tomato slices) to form a coarse paste and make
the burger patties out of it. Place a patty on the Tomato slice and top it with
Basil Pesto or Nacho Cheese. - For the Nacho Cheese, soak the Dehydrated
Red Capsicum in water for an hour and strain. Combine all the ingredients in a
blender and blend until smooth. - For the Basil Pesto, blend all
ingredients into a smooth paste with a little water.
Disclaimer
The sole purpose of this article is to provide information about naturopathy. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have an acute or chronic health concern, please consult a naturopathy doctor who can fully assess your needs and address them effectively.
