The Naturopathy Journal is a space where we talk about
Natural Medicine, Raw Food and Healthy Living through articles,
videos, interviews and much more.
Food and diet are an integral part of the healing process and essential to maintain a disease-free life. In this section, we discuss foods that are good and bad for your health, mindful eating, fasting, raw food diet, recipes from the fireless kitchen at Prakriti Shakti, and more.
Break your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size Ingredients...
Read MoreDessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Read MoreA healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Read MoreIf you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
Read MoreWhen we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
Read MoreGive papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
Read MoreBeetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Read MoreTindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing...
Read MoreLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s..
When the monsoon begins, these are our major health concerns: Naturopathy-recommended diet for better immunity and vitality The diet should contain vitamin C, antioxidants, and fibres, especially soluble fibres as...
Read MoreMajor Depressive Disorder (MDD), which is commonly referred to as ‘Depression’ is a condition that affects more than 264 million people globally. The disturbing aspect of this condition is that, among the...
Read MoreMenopause is a significant yet natural transition in every woman’s life. It marks the end of menstruation and fertility, but more importantly, it signifies a shift in the body’s hormonal landscape....
Read MoreWhy does mental health matter? To put it simply, when we think good, we feel good. And when we feel good, we do good. So, whatever we do in our...
Read MoreOne of the tantras in the Arogya Raksha Panchatantra, the Five Techniques for Good Health as described in the science of Naturopathic healing, is to have only 2 meals a day. What is the secret benefit behind this? By having only...
Read MoreSince the health of the body depends on the intestines, how do I reset it? In Naturopathy, the word ‘reset’ feels misplaced. Health is not a button to be pressed, nor a system to be rebooted. It is...
Read MorePatient History A male patient aged 54 years old had come to Prakriti Shakti with complaints of neck stiffness and pain radiating towards the fingers for 8 months. Treatment at Prakriti Shakti He underwent 14 days of raw food diet and other naturopathy therapies including massages, water...
Read MoreMetabolic syndrome contributes to a 2.5-fold increase in cardiovascular mortality and a 5-fold higher risk of developing diabetes. According to recent research studies, cardiovascular diseases will be the largest cause for disability and death in India. Metabolic syndrome is a...
Read MoreIn Naturopathy, a foot massage is a therapeutic, non-invasive intervention that supports nervous system regulation, reflex zone stimulation, detoxification, and emotional grounding. It is often paired with reflexology, barefoot walking, reflexology walking...
Read MorePatient History A male patient, aged 49 years, had come to Prakriti Shakti with complaints of uncontrolled high blood pressure for 3 years, with pollen allergy and job stress. Treatments at Prakriti Shakti He underwent 14 days of raw food diet...
Read MoreIn general, the breathing we do can be classified as optimum breathing or impaired breathing. Optimum breathing is the healthy way of breathing, which is taking breath through the nose keeping the...
Read MorePersonalised Diagnosis A female patient, aged 56 years, came to Prakriti Shakti with complaints of a weak gut, an increase of heat in the body, mild pain in the neck and lower back, mild congestion in the nasal area after waking up, and varicose veins....
Read MoreThe many health benefits of pomegranates and how to add them to your diet. Pomegranates are among the richest sources of antioxidants, surpassing even green tea, blueberries, and red wine....
Read MoreIn an age where wellness shelves overflow with capsules, powders, and pills promising vitality, Prakriti Shakti, Clinic of Natural Medicine by CGH Earth, has chosen a quieter, more radical path:...
Read MoreThe impact of Naturopathic and Yogic Lifestyle Modifications over 21 Days on Fasting Blood Sugar Levels in Type 2 Diabetes Mellitus patient. Personalised Diagnosis A female patient, aged 58 years, had come to Prakriti Shakti with complaints of disturbed sleep and weight gain. She...
Read MoreHair is a filamentous, thread-like structure that grows from the epidermis, which is the outer layer of the skin. It is composed mainly of a protein called keratin, which is the same...
Read More1. An introduction on heart health by the doctor The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body....
Read MoreFood is the basic and most important need of the body for survival and many of us can’t even think of skipping a single meal. But, purposeful denial of this basic need in a...
Read MoreWinter season in India starts from mid-November and goes on till the last week of February. During this period, people tend to face a number of health issues due to the significant...
Read MoreMental health is essentially our ability to feel steady within ourselves and behave in ways that fit well with the world around us. Everyone feels anxious at times -before an...
Read MoreAt Prakriti Shakti, we often say that healing begins not just in the body — but in the mind. As a leading naturopathy hospital, we’ve seen firsthand how mental patterns...
Read MorePregnancy is a beautiful journey – a time of transformation, anticipation, and profound connection. It often inspires women to embrace healthier choices, not just for themselves, but for the life...
Read MoreSleep is not a luxury – it is a biological necessity, a cornerstone of physical, emotional, and spiritual well-being. Yet in today’s fast-paced world, restful sleep often eludes many of...
Read MoreTindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing...
Read MoreBeetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Read MoreGive papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
Read MoreWhen we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
Read MoreIf you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
Read MoreA healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Read MoreDessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Read MoreBreak your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size Ingredients...
Read MoreNaturopathy is the journey towards holistic health, paved by mindful eating practices and a natural diet, adequate exercise and rest, and openness to meaningful connections and experiences. In early 2020,...
Read MoreThe COVID-19 pandemic has been an eye-opener for all of us in many ways, especially concerning our health. We now realise that the greatest protection we have against any threat...
Read MoreA simple and amazing recipe to satiate your sugar craving with a raw food delicacy. The recipe is developed by our chef by combining a variety of nutritious ingredients that...
Read MoreWhen we hear the word ‘sugar’, the image that comes to our minds is the white granular substance that tastes sweet, but believe it or not, it is more than...
Read MoreIt’s said you are what you eat and it makes great sense to find and eat food that keeps you in good health. Raw food does just that. While eating...
Read MoreHolistic health can only be achieved by healing body, mind & soul. The state of the mind directly impacts the natural healing processes of the body, and here, we will cover the benefits of yoga & meditation, and the internal journey to discover one’s true nature or 'Atman'.
When the monsoon begins, these are our major health concerns: Naturopathy-recommended diet for better immunity and vitality The diet should contain vitamin C, antioxidants, and fibres, especially soluble fibres as...
Major Depressive Disorder (MDD), which is commonly referred to as ‘Depression’ is a condition that affects more than 264 million people globally. The disturbing aspect of this condition is that, among the...
Menopause is a significant yet natural transition in every woman’s life. It marks the end of menstruation and fertility, but more importantly, it signifies a shift in the body’s hormonal landscape....
Why does mental health matter? To put it simply, when we think good, we feel good. And when we feel good, we do good. So, whatever we do in our...
One of the tantras in the Arogya Raksha Panchatantra, the Five Techniques for Good Health as described in the science of Naturopathic healing, is to have only 2 meals a day. What is the secret benefit behind this? By having only...
Since the health of the body depends on the intestines, how do I reset it? In Naturopathy, the word ‘reset’ feels misplaced. Health is not a button to be pressed, nor a system to be rebooted. It is...
Patient History A male patient aged 54 years old had come to Prakriti Shakti with complaints of neck stiffness and pain radiating towards the fingers for 8 months. Treatment at Prakriti Shakti He underwent 14 days of raw food diet and other naturopathy therapies including massages, water...
Metabolic syndrome contributes to a 2.5-fold increase in cardiovascular mortality and a 5-fold higher risk of developing diabetes. According to recent research studies, cardiovascular diseases will be the largest cause for disability and death in India. Metabolic syndrome is a...
In Naturopathy, a foot massage is a therapeutic, non-invasive intervention that supports nervous system regulation, reflex zone stimulation, detoxification, and emotional grounding. It is often paired with reflexology, barefoot walking, reflexology walking...
Patient History A male patient, aged 49 years, had come to Prakriti Shakti with complaints of uncontrolled high blood pressure for 3 years, with pollen allergy and job stress. Treatments at Prakriti Shakti He underwent 14 days of raw food diet...
In general, the breathing we do can be classified as optimum breathing or impaired breathing. Optimum breathing is the healthy way of breathing, which is taking breath through the nose keeping the...
Personalised Diagnosis A female patient, aged 56 years, came to Prakriti Shakti with complaints of a weak gut, an increase of heat in the body, mild pain in the neck and lower back, mild congestion in the nasal area after waking up, and varicose veins....
The many health benefits of pomegranates and how to add them to your diet. Pomegranates are among the richest sources of antioxidants, surpassing even green tea, blueberries, and red wine....
In an age where wellness shelves overflow with capsules, powders, and pills promising vitality, Prakriti Shakti, Clinic of Natural Medicine by CGH Earth, has chosen a quieter, more radical path:...
The impact of Naturopathic and Yogic Lifestyle Modifications over 21 Days on Fasting Blood Sugar Levels in Type 2 Diabetes Mellitus patient. Personalised Diagnosis A female patient, aged 58 years, had come to Prakriti Shakti with complaints of disturbed sleep and weight gain. She...
Hair is a filamentous, thread-like structure that grows from the epidermis, which is the outer layer of the skin. It is composed mainly of a protein called keratin, which is the same...
1. An introduction on heart health by the doctor The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body....
Food is the basic and most important need of the body for survival and many of us can’t even think of skipping a single meal. But, purposeful denial of this basic need in a...
Winter season in India starts from mid-November and goes on till the last week of February. During this period, people tend to face a number of health issues due to the significant...
Mental health is essentially our ability to feel steady within ourselves and behave in ways that fit well with the world around us. Everyone feels anxious at times -before an...
At Prakriti Shakti, we often say that healing begins not just in the body — but in the mind. As a leading naturopathy hospital, we’ve seen firsthand how mental patterns...
Pregnancy is a beautiful journey – a time of transformation, anticipation, and profound connection. It often inspires women to embrace healthier choices, not just for themselves, but for the life...
Sleep is not a luxury – it is a biological necessity, a cornerstone of physical, emotional, and spiritual well-being. Yet in today’s fast-paced world, restful sleep often eludes many of...
Tindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing...
Beetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Give papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
When we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
If you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
A healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Dessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Break your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size Ingredients...
Naturopathy is the journey towards holistic health, paved by mindful eating practices and a natural diet, adequate exercise and rest, and openness to meaningful connections and experiences. In early 2020,...
The COVID-19 pandemic has been an eye-opener for all of us in many ways, especially concerning our health. We now realise that the greatest protection we have against any threat...
A simple and amazing recipe to satiate your sugar craving with a raw food delicacy. The recipe is developed by our chef by combining a variety of nutritious ingredients that...
When we hear the word ‘sugar’, the image that comes to our minds is the white granular substance that tastes sweet, but believe it or not, it is more than...
It’s said you are what you eat and it makes great sense to find and eat food that keeps you in good health. Raw food does just that. While eating...
Everyone's wellbeing journey is different and special. This section gives believers and sceptics the space to express themselves and share their experiences for the collective good. It's a chance to be a part of someone else's personal journey and be inspired to take that very important first step.
When the monsoon begins, these are our major health concerns: Naturopathy-recommended diet for better immunity and vitality The diet should contain vitamin C, antioxidants, and fibres, especially soluble fibres as...
Read MoreMajor Depressive Disorder (MDD), which is commonly referred to as ‘Depression’ is a condition that affects more than 264 million people globally. The disturbing aspect of this condition is that, among the...
Read MoreMenopause is a significant yet natural transition in every woman’s life. It marks the end of menstruation and fertility, but more importantly, it signifies a shift in the body’s hormonal landscape....
Read MoreWhy does mental health matter? To put it simply, when we think good, we feel good. And when we feel good, we do good. So, whatever we do in our...
Read MoreOne of the tantras in the Arogya Raksha Panchatantra, the Five Techniques for Good Health as described in the science of Naturopathic healing, is to have only 2 meals a day. What is the secret benefit behind this? By having only...
Read MoreSince the health of the body depends on the intestines, how do I reset it? In Naturopathy, the word ‘reset’ feels misplaced. Health is not a button to be pressed, nor a system to be rebooted. It is...
Read MorePatient History A male patient aged 54 years old had come to Prakriti Shakti with complaints of neck stiffness and pain radiating towards the fingers for 8 months. Treatment at Prakriti Shakti He underwent 14 days of raw food diet and other naturopathy therapies including massages, water...
Read MoreMetabolic syndrome contributes to a 2.5-fold increase in cardiovascular mortality and a 5-fold higher risk of developing diabetes. According to recent research studies, cardiovascular diseases will be the largest cause for disability and death in India. Metabolic syndrome is a...
Read MoreIn Naturopathy, a foot massage is a therapeutic, non-invasive intervention that supports nervous system regulation, reflex zone stimulation, detoxification, and emotional grounding. It is often paired with reflexology, barefoot walking, reflexology walking...
Read MorePatient History A male patient, aged 49 years, had come to Prakriti Shakti with complaints of uncontrolled high blood pressure for 3 years, with pollen allergy and job stress. Treatments at Prakriti Shakti He underwent 14 days of raw food diet...
Read MoreIn general, the breathing we do can be classified as optimum breathing or impaired breathing. Optimum breathing is the healthy way of breathing, which is taking breath through the nose keeping the...
Read MorePersonalised Diagnosis A female patient, aged 56 years, came to Prakriti Shakti with complaints of a weak gut, an increase of heat in the body, mild pain in the neck and lower back, mild congestion in the nasal area after waking up, and varicose veins....
Read MoreThe many health benefits of pomegranates and how to add them to your diet. Pomegranates are among the richest sources of antioxidants, surpassing even green tea, blueberries, and red wine....
Read MoreIn an age where wellness shelves overflow with capsules, powders, and pills promising vitality, Prakriti Shakti, Clinic of Natural Medicine by CGH Earth, has chosen a quieter, more radical path:...
Read MoreThe impact of Naturopathic and Yogic Lifestyle Modifications over 21 Days on Fasting Blood Sugar Levels in Type 2 Diabetes Mellitus patient. Personalised Diagnosis A female patient, aged 58 years, had come to Prakriti Shakti with complaints of disturbed sleep and weight gain. She...
Read MoreHair is a filamentous, thread-like structure that grows from the epidermis, which is the outer layer of the skin. It is composed mainly of a protein called keratin, which is the same...
Read More1. An introduction on heart health by the doctor The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body....
Read MoreFood is the basic and most important need of the body for survival and many of us can’t even think of skipping a single meal. But, purposeful denial of this basic need in a...
Read MoreWinter season in India starts from mid-November and goes on till the last week of February. During this period, people tend to face a number of health issues due to the significant...
Read MoreMental health is essentially our ability to feel steady within ourselves and behave in ways that fit well with the world around us. Everyone feels anxious at times -before an...
Read MoreAt Prakriti Shakti, we often say that healing begins not just in the body — but in the mind. As a leading naturopathy hospital, we’ve seen firsthand how mental patterns...
Read MorePregnancy is a beautiful journey – a time of transformation, anticipation, and profound connection. It often inspires women to embrace healthier choices, not just for themselves, but for the life...
Read MoreSleep is not a luxury – it is a biological necessity, a cornerstone of physical, emotional, and spiritual well-being. Yet in today’s fast-paced world, restful sleep often eludes many of...
Read MoreTindly (Ivy Gourd) is known for its digestive properties. It contains dietary fiber that promotes healthy digestion. The fiber in tindly also helps in regulating blood sugar levels and reducing...
Read MoreBeetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Read MoreGive papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
Read MoreWhen we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
Read MoreIf you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
Read MoreA healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Read MoreDessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Read MoreBreak your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size Ingredients...
Read MoreNaturopathy is the journey towards holistic health, paved by mindful eating practices and a natural diet, adequate exercise and rest, and openness to meaningful connections and experiences. In early 2020,...
Read MoreThe COVID-19 pandemic has been an eye-opener for all of us in many ways, especially concerning our health. We now realise that the greatest protection we have against any threat...
Read MoreA simple and amazing recipe to satiate your sugar craving with a raw food delicacy. The recipe is developed by our chef by combining a variety of nutritious ingredients that...
Read MoreWhen we hear the word ‘sugar’, the image that comes to our minds is the white granular substance that tastes sweet, but believe it or not, it is more than...
Read MoreIt’s said you are what you eat and it makes great sense to find and eat food that keeps you in good health. Raw food does just that. While eating...
Read MoreLong term wellbeing can only be achieved by looking at health holistically, and treating body, mind, and soul. In this section, we talk about how to create a conducive environment and activate the healing mechanism harmoniously across these integrated parts of our wellbeing.
