The Naturopathy Journal is a space where we talk about
Natural Medicine, Raw Food and Healthy Living through articles,
videos, interviews and much more.
Food and diet are an integral part of the healing process and essential to maintain a disease-free life. In this section, we discuss foods that are good and bad for your health, mindful eating, fasting, raw food diet, recipes from the fireless kitchen at Prakriti Shakti, and more.
Break your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size 200...
Read MoreDessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Read MoreA healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Read MoreIf you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
Read MoreWhen we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
Read MoreGive papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
Read MoreBeetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Read MoreThis inventive take on the tapenade pairs it with pea pesto to give you a bold and zippy starter. It’s a colourful number that refreshes your palate and leaves you...
Read MoreLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s..
This inventive take on the tapenade pairs it with pea pesto to give you a bold and zippy starter. It’s a colourful number that refreshes your palate and leaves you...
Read MoreBeetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Read MoreGive papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
Read MoreWhen we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
Read MoreIf you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
Read MoreA healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Read MoreDessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Read MoreBreak your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size 200...
Read MoreNaturopathy is the journey towards holistic health, paved by mindful eating practices and a natural diet, adequate exercise and rest, and openness to meaningful connections and experiences. In early 2020,...
Read MoreThe COVID-19 pandemic has been an eye-opener for all of us in many ways, especially concerning our health. We now realise that the greatest protection we have against any threat...
Read MoreA simple and amazing recipe to satiate your sugar craving with a raw food delicacy. The recipe is developed by our chef by combining a variety of nutritious ingredients that...
Read MoreWhen we hear the word ‘sugar’, the image that comes to our minds is the white granular substance that tastes sweet, but believe it or not, it is more than...
Read MoreIt’s said you are what you eat and it makes great sense to find and eat food that keeps you in good health. Raw food does just that. While eating...
Read MoreHolistic health can only be achieved by healing body, mind & soul. The state of the mind directly impacts the natural healing processes of the body, and here, we will cover the benefits of yoga & meditation, and the internal journey to discover one’s true nature or 'Atman'.
This inventive take on the tapenade pairs it with pea pesto to give you a bold and zippy starter. It’s a colourful number that refreshes your palate and leaves you...
Beetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Give papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
When we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
If you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
A healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Dessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Break your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size 200...
Naturopathy is the journey towards holistic health, paved by mindful eating practices and a natural diet, adequate exercise and rest, and openness to meaningful connections and experiences. In early 2020,...
The COVID-19 pandemic has been an eye-opener for all of us in many ways, especially concerning our health. We now realise that the greatest protection we have against any threat...
A simple and amazing recipe to satiate your sugar craving with a raw food delicacy. The recipe is developed by our chef by combining a variety of nutritious ingredients that...
When we hear the word ‘sugar’, the image that comes to our minds is the white granular substance that tastes sweet, but believe it or not, it is more than...
It’s said you are what you eat and it makes great sense to find and eat food that keeps you in good health. Raw food does just that. While eating...
Everyone's wellbeing journey is different and special. This section gives believers and sceptics the space to express themselves and share their experiences for the collective good. It's a chance to be a part of someone else's personal journey and be inspired to take that very important first step.
This inventive take on the tapenade pairs it with pea pesto to give you a bold and zippy starter. It’s a colourful number that refreshes your palate and leaves you...
Read MoreBeetroot is a very versatile ingredient that can be cut into thin slices to create a wrapper or pouch for some delicious filling. Here’s how to make a great stuffed...
Read MoreGive papaya a tropical twist with this smoothie recipe. Elevate the goodness of papaya, rich in antioxidants, nutrients, vitamins, minerals and fibre, with rich coconut milk and fresh oranges. Portion...
Read MoreWhen we talk about chocolate, we are referring to cacao nibs, the highly nutritious product made from crushed cocoa beans. These are exceptionally rich in antioxidants and minerals. Portion Size...
Read MoreIf you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is...
Read MoreA healthy burger! That’s not an oxymoron anymore. Our burger patties are filled with delicious and nutritious sprouts, baby corn, cashew, and more, paired with nacho cheese and basil pesto....
Read MoreDessert doesn’t have to be unhealthy when you can enjoy fruits in a fun way. These bite-sized flavour bombs are packed with zing and zest, and are very healthy for...
Read MoreBreak your fast with a delicious and nutritious bowl of basil, apple, plum, watermelon, almonds, sesame seeds, and vanilla bean, in refreshing coconut milk, sweetened with honey. Portion Size 200...
Read MoreNaturopathy is the journey towards holistic health, paved by mindful eating practices and a natural diet, adequate exercise and rest, and openness to meaningful connections and experiences. In early 2020,...
Read MoreThe COVID-19 pandemic has been an eye-opener for all of us in many ways, especially concerning our health. We now realise that the greatest protection we have against any threat...
Read MoreA simple and amazing recipe to satiate your sugar craving with a raw food delicacy. The recipe is developed by our chef by combining a variety of nutritious ingredients that...
Read MoreWhen we hear the word ‘sugar’, the image that comes to our minds is the white granular substance that tastes sweet, but believe it or not, it is more than...
Read MoreIt’s said you are what you eat and it makes great sense to find and eat food that keeps you in good health. Raw food does just that. While eating...
Read MoreLong term wellbeing can only be achieved by looking at health holistically, and treating body, mind, and soul. In this section, we talk about how to create a conducive environment and activate the healing mechanism harmoniously across these integrated parts of our wellbeing.
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