If you’ve never been a fan of broccoli, this recipe will change your mind. These squares are well-rounded in terms of flavours, textures, colour, and of course, nutrition. This is one square meal you can’t ignore.
Portion Size
- 200 gm
- Make 2 portions
Ingredients for the Broccoli square
- 150 gm Broccoli cleaned and chopped
- 30 gm Sunflower Seeds
- 20 gm Cashew Nut powdered
- 15 gm Onion chopped
- 5 gm Garlic chopped
- 30 gm each of Red, Yellow, and Green Bell Peppers chopped
- 2 gm Black Pepper crushed
- 5 ml Lemon Juice
- 2 gm Oregano
- 5 gm Salt
Ingredients for the Romesco Sauce
- 100 gm Red Bell Pepper diced
- 50 gm Dehydrated Tomato soaked
- 50 gm Almonds
- 8 gm Onion chopped
- 3 gm Garlic chopped
- 1 gm Rock Salt
- 2 gm Lemon Juice
- 50 ml Water (To soak the dehydrated Tomato)
Method
- For the Broccoli squares,
coarsely crush the Sunflower Seeds and Cashew Nuts and set aside. - Blend the Broccoli in a food processor
with Onion, Garlic, Oregano, Black Pepper, Bell Peppers, Cashew Nut powder, and
Sunflower Seed powder. Then, season with Rock Salt and Lemon Juice. - Mould this mixture into squares.
- Blend all the ingredients for
the Romesco sauce to a smooth paste in a blender. Garnish each square with a
dollop of this mixture.
Disclaimer
The sole purpose of this article is to provide information about naturopathy. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have an acute or chronic health concern, please consult a naturopathy doctor who can fully assess your needs and address them effectively.
